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Is oil bad for your skin?

Posted by Teresa Foo seet Wei on

Have you tried using oils on your face? Yuck! No! Never! No way! It will cause my face to break out with pimples! It will make more oily skin more greasy! Not in this hot tropical weather!

I hear you. And I have some very good information why oils, particularly plant oils which are not only BENEFICIAL for the health of your skin and are ESSENTIAL in maintaining the hydration levels. I use a blend of facial oils as a moisturiser and for facial massage too. I literally coat my body with body oils every morning and night. I swear by oils as a body moisturiser for my children too especially after their swimming lessons, you know how dry our skin gets after a swim in the heavily chlorinated pools!

The usage of oils (plant or animal) have long existed in ancient times. Oils were used for religious and beauty purposes. Olive oils are the most commonly used plant oils in ancient times and records included the Egyptians, Greeks and Romans, used the oils for cleansing and as an emollient to protect their skin from the harsh weather. Cleopatra loved coating herself with olive oils which she also used as hair removal with an ancient blade-like tool. Herbal oils are a big part of Indian Aryuvedic, Indonesian Jamu, Thai Herbalism holistic healing and the list goes on. 

Plant oils provide us with Essential Fatty Acids (EFA) and these are building blocks for our immune health. We can get EFA through our food and also by applying topically on our skin to replenish our deficiencies in the fatty acids. Here is a simple breakdown of the essential fatty acids for optimum skin health:

Oleic acid (Omega 9) is a monounsaturated fatty acid. It is commonly found in Sweet Almond oil, Camellia oil, Argan oil, Acai, Buriti to name a few. Oleic acid helps to maintain the skin's suppleness. It offers anti-inflammatory and regenerative properties.

Linoleic acid (also known as Omega 6) is a polyunsaturated fatty acid. Safflower oil, Evening Primrose oil, Passion fruit oil are some oils that contain Linoleic acid. It helps to nourish the skin with it's quick absorption into the epidermis.

Alpha-Linolenic acid (Omega 3) is a super-unsaturated fatty acid. We can find them in Chia seed oil, Flax seed oil, Perilla seed oil, Walnut oil, etc. The alpha-linolenic acid with it's anti-inflammatory function helps to relieve itchiness, redness and also irritation on the skin. It is a protective and nourishing EFA.

Gamma-Linolenic acid (GLA) is an Omega 6 fatty acid. Borage oils, Evening Primrose oil and Black Current seed oil are some oils high in GLA. This fatty acid is highly prized for it's regenerative properties and offer much relief to problematic skin conditions such as eczema, dermatitis and psoriasis.

How do you use the oils on your skin? You can use it as a facial moisturiser, cleansing oil, body oil and massage oil. A few drops will do the trick to hydrate your skin and maintain optimum skin health on a daily basis. Once you have discovered the beauty of using oils on your skin, you will never leave home without them!

[ Our Super Fruit Defense Oil Serum has a good balance of Oleic acid, Linoleic acid, Alpha-Linolenic acid for promotion of well-hydrated and healthy skin barrier. ]

Extra reading:
http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/essential-fatty-acids

http://www.ncbi.nlm.nih.gov/pubmed/7373078

http://www.ncbi.nlm.nih.gov/pubmed/21088453

 

For educational purposes only. This information is not intended to diagnose, treat, cure, or prevent any disease.

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